What is mobility & functional movement therapy?
This is movement-based therapy designed to improve how your body works as a system (mobility, stability, strength, coordination, and control). Instead of isolating one muscle, we train patterns like squatting, hinging, stepping, reaching, and rotating.
What to expect at Fisiostation
Movement screen
We identify mobility restrictions, weak links, and compensations that may contribute to pain or stiffness.
Targeted mobility + stability plan
We combine mobility drills, control work, and functional strengthening tailored to your needs.
Progress you can use
We build toward real-life movement goals: walking, stairs, lifting, sport, and daily comfort.
Common goals
Patients in Puerto Peñasco often come in to feel less stiff, move with more confidence, and keep pain from coming back. This service is great for people who want to stay active, age well, and move without fear.